My Active LIFE and Fitness Nutrition Mentor

Reach Your Peak!

Achieving Your goals is “Easier than I thought” and “Better than I expected”

If Your goal is:

Yoga, fitness training, Spin classes, weight training, climbing, hiking local trails, West Coast Trail, the Grouse Grind, Rocky Mountains, 5 km/ 10 km run, half marathon, full marathon, triathlon, charity bike ride, Grand Canyon, El Camino de Santiago, Tour de Mont Blanc, Machu Pichu, Mount Kilimanjaro, Mount Everest Base Camp trek.

You can achieve your goals easier and faster with the right ‘Real Food’ nutrition, and the wisdom and experience I have learned from 30 years of training, research and development.

Today is the right time to start!

Summit Ryan

What are your training plans and fitness goals?

Celebrating my 50th birthday in 2021, I am training to run a 2 hour 40 minute marathon, 5 Ultra-marathons ( 50 kms or 50 miles ), and preparing for my 6th IronMan Canada triathlon in 2022.

New Year; New Gear. I purchased a new carbon fibre road bike for the IronMan Canada triathlon, and a new carbon fibre hardtail mountain bike for cross-country ( XC ) training.

Carbon fibre bikes to cushioned running shoes with carbon fibre propulsion plates! My choice of equipment and gear gives me seconds and minutes’ advantages in training and racing. But my choice of nutrition gives me decades of advantage in Performance, Endurance, and Recovery.

My Gear

Rab Carrington built his company on two things: A deep understanding of what climbers and mountaineers need, and a commitment to practical gear that works.

 Rab Expedition:  For the most extreme conditions in the world.